SEPTEMBER 2024 - MAY 2025
Week 8 - Self Care / Nurturing Yourself While you are Grieving
This week's recording and journal prompts.
Week 7 - Learning to be a Witness for Self and Others
This week's recording and journal prompts.
Week 6 - Welcoming Your Emotions (What we Resist, Persists)
This week's recording and journal prompts.
Week 4 - Exploring your Relationship with Self and Community (Expansion / Contraction)
This week's recording and journal prompts.
Week 3 -Energetic and Emotional Boundaries to Create Safety in Community
This week's recording and journal prompts.
Week 1 - Creating a Safe Container & Grieving in Community
This week's recording and journal prompts.