Week Five - Grief in the Body

Written By Wendy Stern

Journal Prompts

  1. Journal Questions

    1. Where do you feel your grief in your body? What is the primary emotion that you feel in this place? What does this part of you have to say?

    2. What does this teach you about your grief process and yourself? What is your main takeaway from the class (or meditation)?

Wendy Stern
Previous

Week Six - Welcoming Your Emotions (What we Resist, Persists)
Next

Week Four - Exploring your Relationship with Self and Community (Expansion / Contraction)