Week Four - Exploring your Relationship with Self and Community (Expansion / Contraction)

Written By Wendy Stern

Journal Prompts

  1. How would you describe your relationship with yourself? How has grief changed your relationship with yourself?

  2. What is your relationship with community? How can community support you in your grieving process?

  3. Are there any challenges you face with your relationship with yourself and/or community?

  4. As you somatically explore expansion and contraction in your life, what do you notice? How does this inform or relate to your grief process?

Wendy Stern
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Week Five - Grief in the Body
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Week Three -Energetic and Emotional Boundaries to Create Safety in Community