Week 3 -Energetic and Emotional Boundaries to Create Safety in Community

Written By Wendy Stern

Journal Prompts

  1. What is your relationship with boundaries in your life? Is this challenging for you? Or not?

  2. What is the value of knowing and holding emotional and energetic boundaries in your personal life?

  3. What are some of the specific ways that you support yourself and protect yourself from taking on other people's pain? What are some possibilities for ways that you can support yourself in moving forward?

  4. Free write about any challenges you have in holding boundaries when grieving in a group setting and ways you can support yourself over the next 9 months.

Wendy Stern
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Week 4 - Exploring your Relationship with Self and Community (Expansion / Contraction)
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Week 2 - Cultivating Inner and Outer Resources