Week Six - Welcoming Your Emotions (What we Resist, Persists)

Written By Wendy Stern

Journal Prompts

  1. Where in your body did you feel your grief?

  2. What was the primary emotion that came up for you?

  3. Is there a part of your grief or an emotion that you are resisting?

Wendy Stern
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Week Seven - Learning to be a Witness for Self and Others
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Week Five - Grief in the Body