Week 7 - Learning to be a Witness for Self and Others

Written By Wendy Stern

Journal Questions:

  1. What did you witness in yourself during the meditation?

  2. What body were you most present with (physical, emotional, mental, spiritual), and what came up for you?

Wendy Stern
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Week 8 - Self Care / Nurturing Yourself While you are Grieving
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Week 6 - Welcoming Your Emotions (What we Resist, Persists)