SEPTEMBER 2024 - MAY 2025
Week 16 - Authenticity - “Who am I Now?” as a result of my Loss
This week's recording and journal prompts.
Week 15 - Exploring the Teachings that Live in the Shadow
This week's recording and journal prompts.
Week 14 - Owning One’s Personal Strengths and Attributes / Supporting yourself Through the Holidays
This week's recording and journal prompts.
Week Eight - Self Care / Nurturing Yourself While you are Grieving
This week's recording and journal prompts.
Week Seven - Learning to be a Witness for Self and Others
This week's recording and journal prompts.
Week Six - Welcoming Your Emotions (What we Resist, Persists)
This week's recording and journal prompts.
Week Four - Exploring your Relationship with Self and Community (Expansion / Contraction)
This week's recording and journal prompts.
Week Three -Energetic and Emotional Boundaries to Create Safety in Community
This week's recording and journal prompts.
Week Two - Cultivating Inner and Outer Resources
This week's recording and journal prompts.
Week One - Creating a Safe Container & Grieving in Community
This week's recording and journal prompts.