Week 14 - Owning One’s Personal Strengths and Attributes / Supporting yourself Through the Holidays

Written By Wendy Stern

Journal Prompts

  1. Take a few moments to reflect on your internal and external resources and write about how these resources can support you through the holiday season.

  2. What are you personal needs right now? How can you best honor these needs?

  3. What might you need to ‘ask for’ or ‘say no to’ in order to honor your needs during the holiday season?

Wendy Stern
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Week 12 - Self Love
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Week 13 - Vulnerability