Weeks 21 - 24 - Holding Grief and Gratitude

Journal Prompts

1. Where do you notice grief in your body? What are the qualities, sensations, emotions that personify this part of you?

2. Where do you notice gratitude in your body? What are the qualities, sensations, emotions that personify this part of you?

3. What happens when you hold these parts of yourself together as one? What are the feelings that you notice when you do this? 

4. What are the polarities that you notice? Where do you feel your center? 

5. From your center, what does your grief have to say?