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The body, in its wisdom, holds memories, emotions, and the echoes of our experiences. Somatic practices offer tools to connect with these bodily sensations, helping us process and release pent-up emotions. Through movement, awareness, and mindfulness

Grateful to be a part of your journey. 💖

Mindfulness, in its essence, is about presence. When we grieve mindfully, we allow ourselves to fully experience each emotion, understanding its source and impact. This deep dive into our emotional landscape, though challenging, guides us back to the

Witnessing growth, one story at a time.

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When the Story Is Ready to Be Told

May 15, 2025

When the Story Is Ready to Be Told

May 15, 2025

May 15, 2025

My Children, My Teachers

May 8, 2025

My Children, My Teachers

May 8, 2025

May 8, 2025

Maui Magic: Dancing with the Whales

Jan 28, 2025

Maui Magic: Dancing with the Whales

Jan 28, 2025

Jan 28, 2025

Navigating Grief During the Holidays

Dec 19, 2024

Navigating Grief During the Holidays

Dec 19, 2024

Dec 19, 2024

Loving Each other in Times of Collective Grief

Nov 15, 2024

Loving Each other in Times of Collective Grief

Nov 15, 2024

Nov 15, 2024

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