Yoga Therapy Program - Pay In Full - February 2025
$1,899.00
Mindful Grieving Program Details
Each Program Includes:
1 2-hour yoga class/week
1 audio meditation/week
1 journal exercise/week
A 45-minute quarterly mentoring session with the facilitator
Monthly themes for guidance
Monthly Themes Include:
Grieving in Community
Presence & Body Awareness
Self-Love & Acceptance
Grief as a Teacher
Grief Has a Purpose
Holding Grief and Gratitude
Embracing Change
Renewal & Growth — Planting Seeds for Transformation
Wholeness & Integration