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Syllabus

Live Contact Hours in the Classroom = 85 hours

January 18th - 25th, 2025 - 8:30am - 3:30pm

March 15th - 20th, 2025 - 8:30am - 3:30pm

Video Webinars & Practices = 15 hours

Home Practice & Journaling = 40 hours

Create a space in your home for your spiritual practice
Meditate / Journal / Yoga Practice

Mindful Grieving 6 Week Group = 12 hours

Weekly Mindful Grieving class that meets virtually February 4th - March 11th, 2025 from 5:30 - 7:30pm mst

Reading Assignments & Self-Reflection Papers = 25 hours

All reading/writing assignments must be turned in to Wendy via email by March 10th, 2025

Reading & Self Reflection Assignments
- "The Post Traumatic Growth Guidebook" by Dr. Arielle Schwartz - Required
- “It’s Ok, You’re Not Ok” by Megan Devine - Strongly Recommended
- "The Body Keeps Score" by Besser van der Kolk, MD- Recommended
- “Rising Strong” by Brene’ Brown - Recommended
- "The Trance of Scarcity" by Victoria Castle - Recommended
Self-Reflection Papers

Shadow Work
Video & Self - Reflection Papers (Journal and Obituary) - Conscious Death and Dying Exploration with Erica Brookings (see handouts)
Peer Mentorship - Learning Your Triggers
Integration Meditation
Strengths & Learning Edges

Peer Mentorship = 3 hours

Peer Mentor Check-Ins - 45 min for each person’s share

Use reflective listening and other facilitation guidelines as the listener for each call
Use this as a time to share your process and receive feedback and support from your peer

Practicum = 20 hours

Teaching = 12 hours
Setup = 3 hours
Video & Reflection Paper = 5 hour

Home Practice

Minimum practice of 3 days a week. Please journal after each practice to reflect on your experience. Please note, journal entries do not need to be turned into your cohort facilitator. This is for you!