Finding Light Through Loss
As you navigate the waves of grief, know that you're not journeying alone. At CSG, we're here to support you with compassion and understanding.
Mindfulness, Yoga Therapy,
& Community Support
Our unique programs, trainings, & retreats offer a blend of
designed to guide you gently through your grieving process.
I'm Wendy, and I extend the warmest welcome to you.
At the Center for Somatic Grieving, we're committed to creating a nurturing and transformative space. Each individual's journey is honored here, with the understanding that grief, while challenging, holds the potential for profound personal transformation and healing.
My dedication to yoga and grief therapy over the past two decades is deeply rooted in my own experience of profound loss. This personal journey inspired me to establish CSG as a sanctuary of comfort and understanding for those navigating their grief.
As a writer and a pioneer in integrating yoga therapy with grief support, I bring a holistic approach to healing - one that honors the emotional, physical, and spiritual aspects of grief.
I’m honored to be your guide and am committed to helping you navigate your grief with tenderness and courage. At CSG, we create a space where your sorrow is not just heard, but deeply understood and transformed into a path of growth and self-discovery.
Schedule Your Complimentary Discovery Session
Learn about our programs & retreats
-
Explore our signature Mindful Grieving Virtual Program to navigate grief with clarity and purpose. This comprehensive program includes weekly yoga, meditations, and journaling, guiding you through self-discovery and growth in a supportive community.
-
Set in tranquil, healing environments, our retreats offer a respite from daily life and a chance to focus deeply on your healing journey. Each retreat features a blend of yoga, meditation, group sessions, and reflective practices. With a focus on holistic well-being, our retreats help you to integrate your grief experience into a journey of personal transformation and renewal.
-
Join our 200-hour Yoga Therapy Teacher Training to deepen your understanding of grief and healing. This program, designed for yoga professionals, offers a mindfulness-based curriculum that embraces grief as a catalyst for personal growth and supports you in becoming a compassionate facilitator for those experiencing loss.
-
In our one-on-one somatic grief sessions, you'll receive individualized attention and support tailored to your unique grieving process. These sessions blend therapeutic practices with yoga techniques, offering you a safe space to explore your emotions, release tension, and find inner peace.
FREE GUIDE
Create a Container for Your Grief:
A DAILY PRACTICE FOR YOUR TENDING TO YOUR GRIEF
This guide offers a supportive daily practice for mindfully attending to your grief, fostering a space for emotional understanding and self-compassion.
You’ll also receive our newsletters and info on our upcoming programs.
THROUGHOUT MY JOURNEY,
I've learned that grief is not something to be 'overcome' but rather a profound teacher.
I invite you to join us in exploring grief as a pathway to deeper self-understanding and compassion.
