Finding Light Through Loss
As you navigate the waves of grief, know that you're not journeying alone. At CSG, we're here to support you with compassion and understanding.
Mindfulness, Yoga Therapy,
& Community Support
Our unique programs, trainings, & retreats offer a blend of
designed to guide you gently through your grieving process.
I'm Wendy, and I extend the warmest welcome to you.
At the Center for Somatic Grieving, we offer a space of deep care and transformation. Grief is honored here—not as something to fix, but as a powerful portal to healing and personal growth.
My path through profound loss led me to this work. With over two decades of dedication to yoga and grief therapy, I created CSG as a sanctuary for those walking through sorrow.
As a writer and guide, I integrate yoga, somatic wisdom, and spiritual care to support the emotional, physical, and soul-level layers of grief.
It’s an honor to walk beside you—with tenderness, with courage—as you find your way forward.
Schedule Your Complimentary Discovery Session
Learn about our programs & retreats
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Explore our signature Mindful Grieving Virtual Program to navigate grief with clarity and purpose. This comprehensive program includes weekly yoga, meditations, and journaling, guiding you through self-discovery and growth in a supportive community.
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Set in tranquil, healing environments, our retreats offer a respite from daily life and a chance to focus deeply on your healing journey. Each retreat features a blend of yoga, meditation, group sessions, and reflective practices. With a focus on holistic well-being, our retreats help you to integrate your grief experience into a journey of personal transformation and renewal.
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Join our 200-hour Yoga Therapy Teacher Training to deepen your understanding of grief and healing. This program, designed for yoga professionals, offers a mindfulness-based curriculum that embraces grief as a catalyst for personal growth and supports you in becoming a compassionate facilitator for those experiencing loss.
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In our one-on-one somatic grief sessions, you'll receive individualized attention and support tailored to your unique grieving process. These sessions blend therapeutic practices with yoga techniques, offering you a safe space to explore your emotions, release tension, and find inner peace.
FREE GUIDE
Create a Container for Your Grief:
A DAILY PRACTICE FOR YOUR TENDING TO YOUR GRIEF
This guide offers a supportive daily practice for mindfully attending to your grief, fostering a space for emotional understanding and self-compassion.
You’ll also receive our newsletters and info on our upcoming programs.
THROUGHOUT MY JOURNEY,
I've learned that grief is not something to be 'overcome' but rather a profound teacher.
I invite you to join us in exploring grief as a pathway to deeper self-understanding and compassion.
