Week 6 - Welcoming Our Emotions (What we Resist, Persists)

Written By Wendy Stern

Journal Prompt

  1. Where in your body did you feel your grief?

  2. What was the primary emotion that came up for you?

  3. Is there a part of your grief or an emotion that you are resisting? If so, what do you notice when you bring your attention to this feeling and just notice it?

Wendy Stern
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Week 7 - Learning to be a Witness for Self and Others
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Week 5 - Grief in the Body