Week 5 - Grief in the Body

Written By Wendy Stern

Journal Prompt

  1. Where do you feel your grief in your body? What are the sensations you notice in this place?

  2. What is the emotion that you feel here? If there are several emotions, what is the primary emotion you are sitting with today?

  3. If this part of your body could speak to you, what would it say?

Wendy Stern
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Week 4 - Exploring Relationship to Self and Community (Expansion / Contraction)