Week 7 - Learning to be a Witness for Self and Others

Written by Wendy Stern
Learning to be a Witness for Self and Others

Journal Prompt

  1. What did you witness in yourself during the meditation?

  2. What body were you most present with (physical, emotional, mental, spiritual), and what came up for you?

Wendy Stern
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Week 8 - Self Care / Nurturing Yourself While You are Grieving
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Week 6 - Welcoming Our Emotions (What we Resist, Persists)