Heal, Grow, and Transform in a Safe, Compassionate Community
Grief can feel overwhelming and isolating, but you don’t have to navigate it alone. The Mindful Grieving 6-Week Program offers an intimate and nurturing space for you to explore your emotions, connect with others, and discover new pathways to healing.
This powerful introduction to somatic-based grieving combines guided practices, thoughtful reflections, and meaningful connections to support you as you transform your grief into growth.
What You’ll Experience
You’ll be guided through a gentle yet transformative process, designed to honor your unique journey. Each session creates space to:
Feel and Express Emotions in a safe and supportive environment
Explore Grief Somatically through yoga, movement, and mindfulness
Share and Connect with a community that understands
Integrate Your Healing with relaxation and journaling practices
What’s Included
Each week, our sessions include:
Guided Meditations to ground and center
Journaling Prompts to process emotions
Group Sharing to foster connection and understanding
Yoga and Movement Practices to release tension held in the body
Relaxation & Integration exercises to help you absorb the healing
Themes We’ll Explore Together
Over the six weeks, we’ll explore essential components of Mindful Grieving:
Creating a Safe Container to Grieve In
Presence & Body Awareness
Unconditional Love & Acceptance
Grief as a Teacher
Evolution of Identity Through Grief
The Process of Change
This Program is For You If…
You’re seeking a compassionate and supportive environment to process grief.
You want to understand and work with grief as a somatic experience.
You’re ready to embrace grief as a teacher and source of transformation.
Join Us for the Journey
The Mindful Grieving 6-Week Program begins [Insert Start Date] and is held online, making it accessible wherever you are.
Duration: Six weeks
When: [Insert Dates and Times]
Where: Virtual sessions via Zoom
Live on Zoom | Dates