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Syllabus

Live Contact Hours in the Classroom = 85 hours

November 8 - 10, 2024

December 6 - 8, 2024
January 4 - 5, 2025
February 8 - 9, 2025
March 8 - 9, 2025
April 19th, 2025 - Graduation & Closing Circle

Video Webinars & Practices = 15 hours

Home Practice & Journaling = 40 hours

Create a space in your home for your spiritual practice
Meditate / Journal / Yoga Practice

Reading Assignments & Self-Reflection Papers = 25 hours

All reading/writing assignments must be turned in to your cohort leader via Google Drive.
All assignments are to be completed and turned in by the Wednesday before the start of the next module.

Reading & Self Reflection Assignments

“It’s Ok, You’re Not Ok” by Megan Devine - Required
"The Post Traumatic Growth Guidebook" by Dr. Arielle Schwartz - Required
"The Body Keeps Score" by Besser van der Kolk, MD- Recommended
“Rising Strong” by Brene’ Brown - Recommended
"The Trance of Scarcity" by Victoria Castle - Recommended

Self-Reflection Papers

Shadow Work
Peer Mentorship - Learning Your Triggers
Integration Meditation
Strengths & Learning Edges

Peer Mentorship = 15 hours

Tea Date - Group Mentor Calls with Cohort
Peer Mentor Check-Ins - 45 min for each person’s share

Use reflective listening and other facilitation guidelines as the listener for each call
Use this as a time to share your process and receive feedback and support from your peer

Practicum = 20 hours