Week 13 - Vulnerability

Journal Prompt

1. Take a moment to reflect and write about any fears you have about being fully seen for who you are.

2. How do you see yourself? What does it feel like to be vulnerable with yourself?

3. What does safety feel like in your body? 

4. What does it feel like in your body when you are vulnerable with others? 

5. What supports you to be vulnerable? What gets in your way?